No-Bake Oat & Peanut Butter Energy Bites
A quick, no-bake energy bite made with oats, peanut butter, and a touch of honey — one of the easiest healthy snacks for kids you can make in just 5 minutes, with no oven required.
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter or sunflower seed butter for nut-free
- 2-3 tbsp honey reduce for lower sugar, or sub mashed banana
- 2 tbsp mini dark chocolate chips
- 1 tbsp chia seeds optional, adds fiber and omega-3s
- 1 pinch cinnamon
Instructions
- Add all ingredients to a large bowl and mix until fully combined and slightly sticky.
- Using slightly damp hands, roll the mixture into small, bite-sized balls (about 1 inch).
- Place the balls on a plate or tray lined with parchment paper.
- Refrigerate for at least 20 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.