High Protein Overnight Oats (Air Fryer Method)
A creamy, high protein overnight oats recipe finished in the air fryer for a warm, custardy texture. Packed with 38-42g of protein per serving using Greek yogurt, protein powder, and chia seeds — no oven required.
Equipment
- 1 air frayer 320°F capacity, basket-style
- 1 Oven-safe Ramekin Or small jar must be air fryer safe
- 1 Mixing bowl For combining oats, yogurt, and add-ins
- 1 Measuring Cups For oats, yogurt, and milk
- 1 Measuring Spoons For chia seeds, peanut butter, cinnamon
- 1 Whisk or Spoon For mixing and beating the optional egg
Ingredients
- 1/2 cup rolled oats
- 1 cup Greek yogurt plain, full-fat or 2%
- 1/2 cup milk dairy or high-protein soy milk
- 1/2 scoop protein powder vanilla whey or casein
- 1 tsp chia seeds
- 1 tbsp peanut butter
- 1/2 tsp cinnamon
- 1 egg optional, beaten in before air frying
- berries for topping
- banana slices for topping
- granola for topping, added fresh — not overnight
Instructions
- In an oven-and-air-fryer-safe ramekin or small jar, combine the rolled oats, Greek yogurt, milk, protein powder, chia seeds, and cinnamon. Stir until fully combined.
- Cover and place in the fridge for at least 6-8 hours, or overnight, so the oats soften and absorb the liquid.
- In the morning, swirl in the peanut butter and, if using, the beaten egg for a custardier, higher-protein finish.
- Place the ramekin in the air fryer basket and cook at 320°F (160°C) for 8-10 minutes, until the top is set and lightly golden.
- Let it sit for 2 minutes to cool slightly, then top with berries, banana slices, or granola before serving.