Air Fryer Lentil & Chicken Bowl (High Protein High Fiber)
A quick, high protein high fiber recipe that delivers over 35g of protein and 14g of fiber in one bowl. Juicy air-fried chicken thighs and blistered veggies sit on a bed of fiber-rich lentils — ready in under 20 minutes and perfect for weight loss meal prep.
Equipment
- 1 ari frayer
- 1 mixing bowel for tossing chicken and broccoli
- 1 Small saucepan or microwave-safe bowl for warming the lentils
Ingredients
- 2 boneless chicken thighs
- 1 cup cooked lentils
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 1 tbsp olive oil extra virgin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- salt and pepper to taste
- 1/4 cup crumbled feta optional
Instructions
- Toss the chicken thighs and broccoli in olive oil, smoked paprika, garlic powder, salt, and pepper.
- Place the chicken and broccoli in the air fryer basket at 380°F (193°C) for 12-14 minutes, flipping halfway, until the chicken reaches 165°F internally.
- Add the cherry tomatoes to the basket for the last 3 minutes to blister slightly.
- While the air fryer works, warm the cooked lentils on the stovetop or microwave.
- Assemble the bowl: lentils on the bottom, sliced chicken and vegetables on top, finished with crumbled feta.